Prediabetes risk ⚠️
High hidden sugar exposure
in meals
⬇️ Check how #sugarno app can help fix the this score
Your personal insights
🪄 Overview
🕓 Less sleep = stronger sugar cravings
Under 7 hours? Cortisol rises, and your brain craves quick energy.
💭 Brain fog after meals
That post-lunch slump mezans a glucose spike and crash. Pair carbs with protein or fiber.
⚡️ Sensitive to refined snacks
Even “healthy” granola or juice can spike you — balance them with fats or slow carbs.
Unlock more in #sugarno app
🧘♀️ Top activities for you
10-min walk after lunch
Evening stretch
Office chair leg lifts
🔬 A little bit of science
Your glucose isn’t just about carbs — 💤 sleep, 😣 stress, and 🦠 gut balance matter too.
Harvard research shows even one poor night’s sleep can make your cells more insulin-resistant the next day.
Small daily habits = big impact on sugar balance.
🥗 Top meals for you
Avocado Toast + Egg
Chicken Bowl
Salmon & Veggie Roll
What you’ll find in #sugarno
🍚
8g
Carbs
Get recommendations from AI coach
Say goodbuy to.....
Brain fog after meals
Sudden fatigue
Hidden sugar traps
Say hello to.....
Steady focus
Balanced mood
Food freedom - powered by data
Based on...
👥 Results from 100,000 customers
📸 Everyday reviews
💬 Unique AI technologies
📈 Real CGM data
What users say about #sugarno
Jess, 33
This helped me finally understand what I eat and how it affects me. I didn’t cut everything out — I just found balance. The 80/20 mindset makes it feel sustainable.